Tips for Getting Over Addictive Relationships
- Get and stay physically healthy. Take care of yourself, friend. This means staying out of the Oreos or Doritos, and staying in the “sweat zone” (keep working out at your gym, keep going to Pilates classes!). Nourish your body with healthy foods, and get lots of sleep. When you’re getting over an addictive relationship, you need to stay physically strong and fit.
- Do something different. Take a scuba diving class, go on a singles cruise, or join a hiking club in your city. Do something unexpected, something you’ve always wanted to do but were too busy or scared to try. This tip for getting over an addictive relationship has all sorts of additional benefits: you’ll enjoy meeting new people and expanding your horizons – which can translate to increased self-confidence.
- Focus inward. What have you done lately to achieve your goals? Focus on the things you’ve always wanted to improve about your personality, health, career, life, home, or relationships. Make a list of ways to improve on those things you’ve been neglecting – and start achieving your goals!
- Enlist a strong support system. Ask your friend, sister, or someone you trust to be your “go to person.” Then, when you feel compelled to call or visit your ex, call your go to person instead. She or he will help you remember why you want to get over this addictive relationship and get on with your life!
- Take a trip. You may not be able to afford a trip to Cuba or Belize, but you might be able to swing a day trip to a nearby city or town. Getting out of your surroundings is a great tip for getting over an addictive relationship, because it pulls you out of your normal life.
- Make a list of why you broke it off. When you’re getting over an addictive relationship, you may be tempted to obsess about the good times and your ex’s strengths. Instead, make a list of the reasons your life is better – and you’re healthier – and read it when you’re feeling lonely or sad.
- Do a cleanse. To get over an addictive relationship (or any break up, for that matter), put, throw, or give away everything that he gave you. Same with everything that you accumulated as a couple, or that reminds you of your ex. This tip for getting over an addictive relationship serves a double purpose: you’ll declutter you home at the same time!
